An everyday dry fruit you should never skip. One of the most commonly consumed dry fruits, almonds has several health benefits for people across age groups. Here are a few reasons why you should munch on a handful of almonds every single day.
Heart Health Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels. The presence of magnesium and potassium also helps to maintain normal blood pressure and heart function. Add them to your daily diet and watch out for effective results.
Weight Management High dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Studies have shown that those on an almond-enriched diet had greater reductions in weight, waistline circumference and body fat.
Blood Sugar Control Experts believe that when almonds are had along with a meal, the monounsaturated fatty acids in almonds helps to slow down the release of glucose into the bloodstream and thus prevents sudden spikes in the blood sugar levels.
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