Dried plums are called prune and it is packed with minerals and vitamins. There are several health benefits of eating prunes. You can eat it as a snack in the evening or in the morning for an instant energy boost.
Prunes are one of the best remedies for constipation. The laxative properties of the dried plum will help you to have regular bowel movements. Include prune in your diet in moderation for laxative benefits.
Prunes are rich in vitamins, minerals, dietary fibres and potassium. It also contains antioxidants. It is not just good for older people but can also be consumed by adults and children. According to research, consumption of 10 to 12 prunes may be beneficial for your dental, bone and digestive health.
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