Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium which helps provide relief from muscle spasms and cramps, they are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check.
As per a University of Arizona College of Agriculture and Life Sciences’ 2017study, dried apricots contain iron that may help improve blood health. As a woman’s blood volume increases by 50 per cent during pregnancy, more iron is needed in one’s diet. Dried apricots are a good source of iron.
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